WHAT I EAT IN A DAY (& WHY)



In this video I do my best to share what I eat in a day of average work / training, also digging deep in the why and how I make some choices after some years of experimenting! Main focus of the day is breakfast and fructose’s purpose/utilization by our bodies.
Hope you find this vid useful in some way shape or form, I cannot put in words how much these choices impacted my life and the benefits they provided : )

00:00 intro
00:50 Breakfast
01:06 Why plant based
01:32 Lightning fast recovery
01:49 Fruit, Fructose, GI factor, Blood sugar
02:18 Whole Foods & micronutrients
02:48 Supplements: Maca & Vitamin D
03:24 How much energy in 1 piece of fruit?
03:57 Fiber
04:09 Fruit bowl
04:40 Liver glycogen and our brain
04:56 Maca
05:21 Work
05:55 Snacks
06:07 Training
06:38 Current training volume
07:01 ride
08:00 Recovery: Protein, Carbohydrate, Glycogen
09:10 Bomb recovery Bowl
09:26 Carbohydrate to Protein ratio for max recovery
10:17 Grocery shopping
10:34 Dinner

Subscribe to the channel for more weekly adventure / training / mindset / nutrition content to help you smash your goals coming your way

#ironmantriathlon​ #plantbasedathlete​ #ironmantraining​

One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes
Use code ⬇️
DELO5 on https://www.koro-shop.it/​
at check out for a discount on your first order
Everything is high quality, and at very competitive prices!

My triathlon gear:
Garmin 945 watch https://amzn.to/3769tOL​
Form swim goggles https://amzn.to/3nUqBxL​
Basic goggles https://amzn.to/3l8cnrb​
Underwater mp3 player https://amzn.to/3pVcxpP​
Zone3 swim shorts https://amzn.to/2JaMwSt​
Huub basic jammers https://amzn.to/3l44GCy​
2xu cap https://amzn.to/33fk5Kg​
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes https://amzn.to/3fwHwUc​
Stages Powermeter https://bit.ly/3gNusKR​
Cycling helmet https://amzn.to/3mgN6wk​
Small water bottles https://amzn.to/3mato5K​
Big water bottles https://amzn.to/364rBt8​
Wetsuit https://amzn.to/375AKAZ​

Nutrition
My favorite Koro Shop snack https://amzn.to/363kUYv​

Soundtrack:
www.epidemicsound.com
Get one month free registering with ⬇️
https://www.epidemicsound.com/referra​…

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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!

Peace ️

Patrick Delorenzi

To check out daily adventure, training and nutrition pics:
INSTAGRAM: https://www.instagram.com/patrickdelo​…

Let’s connect on Strava!
STRAVA: https://www.strava.com/athletes/4881499​

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© Patrick Delorenzi, 2020

Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
http://www.patrickdelorenzi.com/​

For business enquiries shoot me an email at:
patrick@patrickdelorenzi.com

Peace ️

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°If you purchase something from our affiliate links will get a small commission with no extra cost to you. This makes it possible for me to make more videos. Thank you!

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