WHAT I EAT IN A DAY // Vegan Health, Weight

Today I am sharing a day of eating as a vegan who is in weight loss mode or maintenance. I eat a vegan, whole food plant based diet with my meals centered around high starch and low fat, The Starch Solution – for optimal health and wellness.

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MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list…​

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/playlist?list…​

MY PLANT BASED JOURNEY: https://youtu.be/ZUkEqsdvh3Q​


3/4 C oats
1 C water
1 C veggie broth
1/4 C nutritional yeast
pinch of salt
avo for topping

Recipe here – https://www.hungryveganmama.com/blog/redbeansandrice

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Medjool Days https://www.medjooldays.com/
I get the soft Medjool dates

Disclaimer: This video description contains affiliate links.
Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit chat from my own personal experience and how I chose to eat on a daily basis.


I love sharing these what I eat in a day videos with you because I feel like it gives you a better insight as to how someone who is on a vegan weight loss journey may eat to achieve their goals, or how someone maintaining their weight may eat.

Eating a whole food plant based diet is an amazing and healthy way to eat, and many people have great success losing any unwanted, unhealthy body fat eating this way. However, there are some who still struggle to do that, and one of those people was me. That’s why I decided to follow the general guidelines of Dr. McDougall’s The Starch Solution, which is a higher starch, high carb, low fat vegan plant based diet, allowing one to fill their stomach with food, less calories, and stay satisfied until their next meal.

#veganweightloss​​ #plantbased​ #thestarchsolution

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