WHAT I EAT IN A DAY



What I eat as a nurse on my day off! Healthy, vegan meal ideas plus a fun boba milk tea recipe!

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OATMEAL COCOUNT COOKIE RECIPE:
Wet ingredients:
1/2 cup cane sugar
1/2 cup brown sugar
1/2 cup applesauce
1/2 cup vegan butter or coconut oil
Dry ingredients:
2 cups old fashioned oats
1/2 cup coconut flakes
1/2 cup chocolate chips
1 cup flour
1.5 teaspoon baking soda
1 teaspoon salt
cinammon and vanilla extract to taste if you want
Directions:
Preheat over to 375F
Mix all wet ingredients. May need to melt butter.
Mix all dry ingredients in a large bowl.
Add wet to dry and mix thoroughly.
Spoon dough onto cookie sheet, whatever size you want!
Cook for 15-18 minds, check after 15 because ovens vary! I have a gas oven and 15 is perfect. Cool and enjoy!

About me:
I am a wife, mom and CRNA (certified registered nurse anesthetist). I went to nursing school to get my ADN, started working and then went back for my BSN. I was a travel nurse for 2 years before starting CRNA school. I loved travel nursing so much but I also love anesthesia so I went back to school to become a CRNA. Fitness is a huge part of my life. I’ve competed in powerlifting and Crossfit. We are vegan because we are both huge animal lovers. We are also foster parents (awaiting the adoption of our daughter)!

iPad & Accessories:
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Pencil: https://amzn.to/2ZbiH6D
Keyboard: https://amzn.to/2zbuSp7

Food:
Nutritional yeast: https://amzn.to/2EZxGcW
Protein: https://amzn.to/2F055nH
https://amzn.to/2XQrefx

Travel Essentials:
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Foldable water bottle: https://amzn.to/2M7v9PF
Outlet adapter: https://amzn.to/2MbhqaQ
MY TRAVEL BACKPACK: https://amzn.to/361q7iX

My nursing favorites:
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Compression socks: https://amzn.to/2UwWIWn
Nursing scissors: https://amzn.to/2Utwiox
Water bottle: https://amzn.to/2QlnXVr

My equipment:
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My Study Tools:
Apex: https://www.apexanesthesia.com
My Quizlet: https://quizlet.com/rhianna_schoeller

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