Vegetarian vs Non-Vegetarian debate may never end, but the research over the years has some clear answers in place. The topic of our concern here pertains to the common myth that vegetarian foods lack good quality & adequate proteins.
People, especially in the athletic & sports arena, along with the diet & nutrition world, seems to be obsessed with protein intake. A vegetarian or a vegan, is often bombarded with a common question, as to how they get adequate protein. The problem is that none of us, needs it in excess amount, we just need adequate of it.
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