Plant Based Meals For Maximum Vegan Weight Loss

Hi everyone!! Welcome to my channel. My name is Taylor, also known as The Mommy Vegan! I am back today with another What I Eat In A Day for maximum vegan weight loss video. I share simple vegan oil free recipes that I ate every day to lose 70 lbs in less than 7 months and how I keep it off. These easy meals will help you reach maximum weight loss on your journey and maintain your desired weight with a whole food plant based diet:)

If you are interested in a coaching call, DM on Instagram @themommyvegan or email me at

Potato + Veggie Soup Recipe 🥰

Sauté mode
3 cloves of garlic chopped
1 small onion chopped
2 stocks of celery sliced
Turn off sauté mode

Jar of tomato and Basil fat and oil Free from Aldi
Can of diced tomatoes (15 ounce can)
Can of Tomato sauce (15 ounce can)
2 zucchini’s quarter
2 cups of chopped cauliflower in bite size pieces
3 small russet potatoes around (2 cups)
2 cups of chopped broccoli
1/2 of sliced mushrooms
1/2 bag of frozen mixed veggies
2 tablespoons of Italian
1 tablespoon garlic powder
1/2 tablespoon of onion powder
2 cups of water
Heaping spoon of better than bouillon veggie base
25 minutes in Instant Pot
Then manually release

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*DISCOUNT CODES*: Taylor15 for 15% off sitewide & Taylor20 for 20% off on orders $109+

My Favorite Air Fryer Kyvol Air Fryer!

Please comment below if you have any questions! I always try to reply to everyone’s comments in the comment section! 🙂 Give this a HUGE like if you are on The Starch Solution and currently on your weight loss journey!!

I have lost 70 lbs total since February of 2020 on a plant-based diet. In April of 2020, I started The Starch Solution and Mcdougall’s plan for Maximum Weight Loss. It is a high carb, low fat, no oil, whole food plant based diet. I lost 43 pounds from solely eating this way.

Weight Loss Transformation Timeline / Over 60 lbs LOST in 6 Months!

My Height: 5’8”
My Starting Weight In Feb: 191 lbs
My Current Weight: 120 lbs

My “WHAT I EAT IN A DAY” Playlist sharing so many simple vegan recipes


“What I Eat In A Day” video sharing a full day of potatoes! 🥔

Southwestern Chili Recipe

My Potato + Veggie Soup Recipe (Make A Big Batch)

My Taco Soup Recipe

My Kitchen + Pantry Staples For Maximum Weight Loss!

Watch The Videos With My 48 Year Old Mom Who Lost 55 Pounds!

My Mom Shares Her Weight Loss Journey
(Our First Video Together!)

My Mom Answers FAQs
(Our Second Video!)

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Watch all of my other Starch Solution + What I Eat In A Day Videos here on these playlists!

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#StarchSolution #MaximumWeightLoss #WholeFoodPlantBased #VeganWeightLoss #WeightLossJourney #LowCalorieDensity #HCLFVegan #HighCarbLowFatVegan #WFPB #PlantBased #DrMcDougall #LifeChanging

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