HOW TO VEGAN 3 Day MILITARY DIET
The 3-Day Military Diet is a form of intermittent fasting where you reduce calories for 3 days(fasting) and then eat a regular amount of calories for the remaining 4. It’s great to de-bloat and get you back on track.
Day I
Breakfast: 1/2 grapefruit , 1 slice whole wheat toast, 2 tbsp nut butter, 1 cup black coffee or tea
Lunch: 1/2 avocado, 1/4 cup chickpeas or 2 tbsp hummus, 1 slice of whole wheat toast, 1 cup black coffee or tea
Dinner: 300 calories of tofu – prepared any way, 1 cup of green beans, 2 apricots or 1/2 banana, 1 small apple, 1 cup non-dairy vanilla ice cream
Day II
Breakfast: 1/2 cup baked beans, 1 slice of whole wheat toast, 2 apricots or 1/2 banana
Lunch: 1 cup unsweetened non-dairy milk, 1/2 avocado, 1/4 cup chickpeas or 2 tbsp hummus, 5 saltine crackers
Dinner: 2 veggie hotdogs, 1 cup of broccoli, 1/2 cup of carrots, 2 apricots or 1/2 banana. 1/2 cup of non-dairy vanilla ice cream
Day III
Breakfast: 100 calories of tofu – prepared anyway but I scramble because it’s breakfast, 5 saltine crackers, 1 small apple
Lunch: 1/2 avocado, 1/8 cup chickpeas or 1 tbsp hummus, 1 slice whole wheat toast
Dinner: 1/2 cup chickpeas, 2 apricots or 1/2 banana, 1 cup non-dairy vanilla ice cream
Let me know how it works for y’all!
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