How To Eat a Vegan (Plant-based) Diet
Thomas shows you how to plan and execute a vegan (plant-based) diet.
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0:00 Introduction
0:31 What is a Plant-Based Diet?
1:26 How to Prepare
1:52 Recommended Documentaries
2:16 The 3 Main Reasons for a Plant-Based Diet
2:31 Not Everyone Has the Same Reason
3:31 How to Execute Plant-Based Diet
3:49 The 1st Food Group
4:20 The 2nd Food Group
4:32 The 3rd Food Group
5:22 The 4th Food Group
5:56 The 5th Food Group
6:30 The Importance of Vitamin Supplements
7:15 Try a Cookbook
8:10 Identify Your Favorite Snacks
9:23 Consider Some Cooking Equipment
11:21 Don’t Fret About Cooking Equipment
11:55 My Personal Plant-Based Experience
12:17 Why I Adopted a Vegan Diet
13:22 My Motivations for Keeping a Vegan Diet
13:37 Plant-Based for My Health
14:25 Plant-Based for the Environment
14:54 Plant-Based for the Animals
16:01 Challenges I Encountered going Plant-Based
17:24 Yes, Meat Smells Good
17:46 Will Thomas Go Back to Eating Meat?
18:37 Outro
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