Today I am sharing with you another What/How I eat in a day video for healthy and sustainable vegan, plant-based weight loss. It’s important to note that what, how and the amounts of plant-based food that I eat may look different for you. My appetite and calorie requirements are, I’m sure, different than yours. It’s important to always listen to your body, and not try to copy how others eat. For me, I eat until I am full and satisfied and I feel amazing, happy and I’m healthy! I hope this video brings you inspiration – enjoy!
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VIDEOS TO WATCH NEXT:
What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS
Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Meals In This Video:
3/4 C Rolled Oats, 2 C Veggie broth, 1 Chopped zucchini, Nutritional Yeast, a pinch of salt
1 C Whole Wheat flour
1-2 C Plant milk (depends on how thin you like the batter)
1 TBSP maple syrup, or another sweetener (I use monk fruit sweetener or stevia for fewer calories)
!-2 TBSP vegan chocolate chips
1 TSP baking powder
Stir well and pour batter into a little circle on a non-stick pan.
Potatoes and Broccoli
Cook both and top with my cheese sauce. Here are the videos on how to make it – https://www.youtube.com/watch?v=fUvsX-YJ878
Cheese sauce with cashew powder – https://youtu.be/c2QmztYwUBY
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MY MUST-HAVE PLANT-BASED THINGS
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1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
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