EAT THIS NOT THAT #2 // Healthy Vegan Food Swaps
Today I am sharing some popular high calorie vegan meals/snacks, and showing you how you can swap them for healthier ingredients allowing you to eat the same amount of food (sometimes even more), for less calories. So you can eat more and weight less. By sticking to a whole foods plant based diet, it’s possible to still enjoy some of your favorite meals all while getting healthy. So sit back, and enjoy this video as I show you how to swap some of your favorite vegan dishes for healthier plant based ones.
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WHAT TO WATCH NEXT:
How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS: https://youtu.be/kC4WvRDA1kk
Why You’re STILL OVERWEIGHT AS A VEGAN: https://youtu.be/GeUIIbERYnY
PANTRY CHEF VIDEOS + TOUR: https://youtu.be/TAo7NXhWIA4MY
POPULAR LOW FAT, OIL FREE, VEGAN CHEESE SAUCE: https://youtu.be/2JE0BNhZ4z4
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HELPFUL INFO FROM THIS VIDEO:
Fries – bake 350 degrees, 15-20 minutes
Chips – bake 350 degrees 5 minus
Fiesta Corn Tortillas – https://www.fiestatortillas.com/tortillas.html (I get mine from Whole Foods)
My Oil Free, Low Fat (per serving) Vegan Cheese Sauce: https://www.hungryveganmama.com/blog/vegannachocheesesauce
Donut Silicone Pan/Molds – https://amzn.to/39LWILF
Donut Ingredients:
DRY INGREDIENTS
1 1/2 C whole wheat flour
1/2 C Brown Sugar
Pinch of salt
1 tsp Baking Powder
1/2 tsp Baking Soda
1 Tsp Cinnamon
WET INGREDIENTS:
2 ripe bananas
1 Capful of vanilla
1/3 C Plant Milk
Combine dry and wet ingredients, mix well. Place in donut pans
Bake at 350 degrees for 15 minutes or so…keep an eye on them.
Chocolate Sauce:
1 TBSP Vegan Chocolate Chips
1 TBSP Cocoa Powder
1/4 Plant Milk, or less
Warm in microwave and stir
Peanut Butter Swirl:
1 tsp Peanut Butter
1 TBSP PB2
Splash of water
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Disclaimer: 1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
Music: Mesmerized
Musician: Philip E Morris
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I hope you enjoyed this eat this not that video where I show you how to swap your favorite vegan foods/meals, for healthier ones. Maybe you are looking for weight loss, or to just get healthy. Either way, choosing whole plant foods (plant based option) in place of processed vegan items, will always allow you to eat more, and weight less (and be healthier). It’s all about calorie density and I hope this video helped you see how easy it really can be.
#veganweightloss #eatthisnotthat #plantbased #caloriedensity
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