Easy One-Pot Work Lunches (Vegan)
Use code JESS10 for 10% off monbento here: http://smarturl.it/jessbeautician-MB. This video is kindly sponsored by monbento.
Free Travel Cup with Millo purchase (add Travel Cup to cart before checkout): https://bit.ly/2V3254r*
KITCHENWARE & ITEMS MENTIONED:
Baking tray: https://bit.ly/3pDTLSi*
Glass bowl: Ikea
monbento Jar
monbento Delight
monbento Savor
monbento Temple Sauce Cup
monbento Slim Nest Cutlery Set
DISCOUNTS
£15 off VeganVinho wine with code jessicabeautician: https://www.veganvinho.com
20% off Wild natural deodorants with code JESSBEAUTICIAN (UK): https://tinyurl.com/ygdhxzvb & (US/Rest of World): https://tinyurl.com/ygdhxzvb
SPINACH, AVOCADO & TOMATO GRILLED TOFU ‘CHICKN’ SALAD
1 block firm tofu
1/4 cup cornflour
1 tsp onion powder
1/2 tsp dried basil
1/2 tsp dried sage
1/2 tsp dried oregano
1/2 tsp dried rosemary
1/4 tsp celery salt
Black pepper
6 baby plum tomatoes, halved
1 avocado
Large handful rocket
Large handful spinach
SWEET MUSTARD DRESSING:
1 tbsp olive oil
1 tbsp maple syrup: https://amzn.to/3lhR3U1*
1 tbsp wholegrain mustard
1 tsp lemon juice
Salt & pepper
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PESTO, WHITE BEAN, & AVOCADO PASTA
1 portion of pre-cooked pasta shells
1/2 avocado, cut into chunks
1/2 can white beans
1/4 cup homemade Basil Pesto (See below)
Handful rocket
BASIL PESTO:
Large handful basil
2 tbsp pine nuts
1 small clove garlic
3 tbsp nutritional yeast: https://amzn.to/3C2GQRb*
4-5 tbsp olive oil
1 tsp lemon juice
Pinch salt
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CREAMY TOFU CHICKN KALE CAESAR SALAD
1 large handful kale
1/2 portion of Garlic & Herb Grilled Tofu ‘Chickn’ pieces (see recipe above)
Nutritional yeast
HEMP CAESAR DRESSING:
1/4 cup hemp seeds: https://amzn.to/3rMknTJ*
1/4 cup oat milk
2 tbsp nutritional yeast: https://amzn.to/3C2GQRb
1 tsp lemon juice
1 tsp maple syrup
1 tsp garlic puree: https://amzn.to/3j9h99d*
1 tsp onion granules
Salt & pepper
CHICKPEA CROUTONS:
1/2 can chickpeas
1 tbsp olive oil
Pinch salt
Spices of choice (I used 1 tsp garlic powder and 1 tsp paprika)
Drain the chickpeas then spread out onto one half of clean tea-towel, fold the other half of the tea-towel over then lightly rub the chickpeas to dry them as much as possible and remove any skins that have come loose. Spread out on a baking tray, drizzle over the oil and sprinkle on the salt and spices, shuffle to coat. Bake in a preheated oven at 180 degrees celsius for 25 minutes or until crispy.
DESSERT: CHOCOLATE CHIA PUDDING
2 tbsp chia seeds: https://amzn.to/2VlpFJR*
1/2 cup chocolate oat milk: https://amzn.to/3fBy8A7*
1 tsp maple syrup
Berries
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LEMON & CHICKPEA OZRO WITH TOMATO & ROCKET PESTO SALAD
1 porion pre-cooked orzo pasta
1/2 can chickpeas
Zest of 1 lemon
Juice 1/2 lemon
1 tbsp olive oil
Salt & pepper
Handful rocket
8 baby plum tomatoes, chopped
1/4 cup homemade Basil Pesto (see above)
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MANGO SOBA NOODLE SALAD
1 portion soba noodles, pre-cooked: https://amzn.to/3i32vAT*
1 large handful spinach, shredded
1/2 mango, cut into thin match sticks
1 can edamame beans: https://amzn.to/3y8Dkm3*
1 bunch fresh mint leaves, shredded
SWEET MISO DRESSING:
1 tbsp sesame oil
1 tbsp maple syrup
1 tsp white miso paste: https://amzn.to/3zYpe7u*
1 tsp garlic puree
1 tsp chilli flakes
Juice of 1/2 lime
DESSERT: CHIA PUDDING
2 tbsp chia seeds
1/2 cup oat milk
1 tsp maple syrup
Berries
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SHOPPING LIST:
1 bag kale
1 bag spinach
1 bag rocket
1 punnet baby plum tomatoes
2 avocados
1 basil plant
1 mint plant
1 mango
2 lemons & 1 lime
Pasta shells
Orzo
Noodles
1 can edamame beans
1 can chickpeas
1 can white beans
1 large block firm tofu
STORE CUPBOARD: Olive oil, sesame oil, wholegrain mustard, miso paste, maple syrup, pine nuts, cornflour, nutritional yeast, hemp seeds, onion granules, garlic puree, dried basil, dried sage, dried oregano, dried rosemary, chilli flakes, celery salt, sea salt, black pepper.
Disclaimer: This video is sponsored by monbento.
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