It’s Okay To Eat With Your Hands!
Warm, simple food that my kids can eat with their hands provides extra comfort at lunchtimes, or anytime they need a bit of a food-hug. Here’s some of my own childhood favorites, bumped up in nutrients.

Featured Recipes:
• Grilled Cheese 2.0
• Make-Your-Own Mini Pizzas

Full recipes below!

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Kitchen tools we love and use:

Shun Classic 8″ Chef’s Knife:
Vitamin 5200 Blender:
Cuisinart Food Processor:
Lodge Cast Iron Skillets:
Microplane Zester:
KitchenAid Stand Mixer:
Bamboo Spatulas:
Boos Reversible Walnut Cutting Board:
Cuisinart Variable Speed Hand Blender:
Kota Granite Mortar & Pestle Stone Grinder:
OXO Stainless Steel Scraper & Chopper:
Carbon Steel Wok:
Bamboo Steamer Baskets:



MAKES: 2 sandwiches

4 slices of wholegrain bread
Vegan cheeses; sliced, parmesan, grated cheddar
1 avocado, sliced
1 large tomato, thinly sliced

Handful of spinach
Vegan butter to cover bread
Spray oil
Cracked Black Pepper

Pinch of Sea Salt

• Butter each slice of bread on one side.

• Heat up the pan to medium heat and spray with oil.

• Layer the unbuttered side of bread with cheese, tomato slices and spinach

• Smash the avocado onto the non-buttered side of the remaining slices, with a little sea salt and pepper
and top the sandwich (butter side up).

• Place both sandwiches in hot pan and press down with a spatula. When golden on one side, turn over
and press on the other side until golden.

• Time to melt the cheese! Add a splash of water to either side of the sandwiches and cover with a lid
until cheese is melted. About 2 minutes. Remove from heat.

• Slice in half and serve while still hot. A perfect lunch, wrapped in tin foil to go.

Go Caprese-style with some fresh Basil leaves and melted vegan Mozzarella.
Upgrade your grilled cheese with some slices of your favorite plant-based deli slices.


Super quick meal perfect for birthday parties and to show their individuality, you can really have some fun
with this.
Mix it up! No need to fuss around with dough…use English muffins, pita bread, toast, or tortillas. Make it fun so they try new things!



English Muffins, sliced in half
Sauce; Red Sauce, Pesto
Plant-based sausages, chopped

Plant-based cheeses; Mozzarella, Cheddar, Parmesan

Pineapple, chopped
Mushrooms, sliced
Olives, sliced

• Add a layer of sauce to the base.

• Let the kids assemble their own pizzas with toppings of their choice.

• Place on a baking sheet
. Bake in the oven 8-10 minutes on 400, until the cheese melts.

• Remove from oven, leave to cool.

• Serve up!

#stayhome #wickedhealthy #wickedkitchen

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