This is everything I eat in a day as as someone who has lost over 30 pounds following low calorie density. This is a low fat, high fiber plant based diet. No calorie counting necessary! For more info, visit lowcaloriedensity.com and check out the other 50+ videos I’ve made on this topic.
VOS Ceramic Knives
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Dr. Greger – NutritionFacts.org video about ‘too much fruit’ – https://nutritionfacts.org/video/how-much-fruit-is-too-much/
one-on-one coaching with me is $99 for an hour. In that time, I will customize a plan that will work for your lifestyle and help you put your weight loss on autopilot: http://melissaalexandria.com/product/weight-loss-coaching-call-1-hour-2/
Low Calorie Density Meal Plan with recipes and printable grocery list: http://melissaalexandria.com/product/7-day-low-calorie-density-meal-plan/
My amazon store where you can find my favorite blender, the stevia I love, and more vegan products: https://www.amazon.com/shop/melissaalexandria
Use the hashtag #lowcaloriedensity to share your healthy, tasty meals!
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